Some of the members of the team from The Key were invited to attend events at two colleges last week. Sarah and Aneira went along to Leeds City College as part of their event focussing on consent. We like to have activities on our stall, so we asked young women (and lots of staff who wanted to play!) to identify what words/ sounds/ signs may means someone is consenting, not consenting or unsure. Lots of giggles were had but everyone was great at it and we had some really useful chats.
The following day we attended Notre Dame Catholic Sixth Form College’s event as part of World Mental Health Day 2017. Lots of other great organisations were there too including Forward Leeds, Carers Leeds and our lovely friends at Women’s Lives Leeds.
We talked to so many young women and staff about the work we do and about healthy relationships. Our activity for that event was asking people to think about how unhealthy or healthy relationships can impact our mood and mental health.
We had so many responses!
People had lots of suggestions about how an unhealthy relationship might impact your mental health…..
Make you stressed and not allow you to concentrate on important things, make you insecure, depression, sad, upset, angry, lower self-esteem and confidence, make you self-conscious, anxious, feel unloved, make you feel small & not good about yourself, may cause ill-health as it can make you depressed and stressed out, feeling worn out, make you feel trapped, lonely & guilty like it’s your fault, makes my mood anti-social and lonely, if in education, then it’ll negatively affect performance, lose hope, negative vibes are soaked up into us & we may convey them onto others accidentally. May lead to domestic violence.
When it came to how healthy relationships affect our mood and mental wellbeing, they also had loads of ideas including…..
Make you more happy and positive, it will make you feel more loved and valued in life. Boost your confidence, make you satisfied and happy, make me care about others around me, confident in the fact you have someone you can trust & speak to, being in a healthy relationship is good for the mind, you will feel happy and healthy. It can turn mood into a positive, happy state in which boosts & creates healthy living. Secure, excited about life, makes you confident, feeling joy, increased confidence in life & self-confidence, you know that someone cares about you, good vibes make us flowery & positive!
We had a great time at both events and, as always, it was fab to talk to so many switched-on young women!! See you next time. =)