We have all been finding the lock-down period stressful and difficult for many different reasons. Here are some of our favourite resources that have helped us during this difficult time.
We’ll update this page as often as we can so keep checking back
|Coronavirus Anxiety Workbook||Living With Worry and Anxiety During Global Uncertainty||Coping With Stress|
|The Wellness Society have produced an amazing workbook on how to manage anxiety during the coronavirus pandemic and lock-down period.
|This brilliant workbook by PsychologyTools explores what worry is, how it affects our day to day lives and offers amazing suggestions as to how to manage our worry||The World Health Organisation (WHO) have put together this very informative infogram that has some brilliant suggestions on how to manage stress during this time.|
|Save The Children COVID Resource Pack||Parenting During Covid|
|Parenting is a difficult job at the best of times. Save the Children recognise the added pressures of parenting during a pandemic and have put together this wonderful resource pack filled with different activities to do with the kids, ways of talking to them about what is going on in the world right now, and most importantly, suggestions on how to manage your own emotions during this stressful time.||100 activities to keep children happy, entertained and active during lock-down, tips on parent self-care PLUS links to educational websites that help with homeschooling during lock-down|
Check out this video from The Anna Freud Centre that provides excellent advice to parents and carers on how they can help their children and teenagers manage their mental health and well-being during lock-down.