Summertime and the living is….busy!

Although it already feels like summer was a million years ago, as usual it was a busy time here at WHM.  As some of our groups close over the summer holidays, we use it as a time to go on trips if we can, or catch up with women and girls for one to one appointments (and sometimes even to go on holiday ourselves!).  Here are some of the highlights of our summer.

Hannah, or Rainbow Hearts Wellbeing Case Worker supports women on a one to one basis. She fills us in on some of the things she’s been up to over summer –

“As the Wellbeing Case Worker working with women who are seeking asylum I have recently been focusing on the link between mental health and physical health. I have supported women in getting Leeds Cards so they can access reduced cost gym and swimming sessions. This has helped women to build up their support networks and get to know their local area better, as well as improving their physical health. Women seeking asylum often struggle to access gyms or exercise classes due to the cost, the Leeds Card offers women the opportunity to be able to go to the gym or go swimming at a reduced cost which makes it more accessible for all women to attend. The women who have been have enjoyed the sessions and are keen to keep going!”

Picnics featured A LOT in our summer trips, with Rainbow Hearts, Breathing Space and our Leeds Domestic Violence Service groups.

Tayba fills us in on the Breathing Space trips –

“The women and children enjoyed a picnic in Temple Newsam and a walk around the farm where they got to see a pig giving birth. This was all topped off by some cooling ice-cream and lollies. Many of us were also running away from the swarm of wasps! A great day out though.

On another trip, the women also went to Roundhay Park and had a picnic, again enjoying the greenery with the beautiful sunshine. Walking in nature is one of the things we talk about when we look at self-care in our groups.

The final trip for the Summer break was to Meanwood Farm. Again, connecting with nature and animals is very therapeutic and a fun day out with the kids.

Finally, the women expressed their appreciation and gratitude for having the opportunity to have day trips with the children during the summer break, which can be very testing for 6 weeks. Days out don’t have to cost much, kids get to run about, you get to take a break from boring chores perhaps- a great way to keep some boredom at bay!”

 

Rainbow Hearts also enjoyed a gorgeous day in Roundhay Park in the summer and took one of our favourite photos ever –

 

Lastly, our girls and young women’s project The Key went on an awesome trip to Yorkshire Wildlife Park. Some of the day was a bit rainy, but that didn’t stop us having a great day. They were filming the TV show ‘Big Week at the Zoo’ while we were there so we were able to have a bit of a nosey at that too. We had such a fantastic time, with one little boy saying his favourite animals were ‘the monkeybears’!  You can tell Sarah was on photo taking duty as, by the end of the day, we had only taken photos of otters!

Thanks to all the team, the women & girls who came along, and also the children who joined us too for making it a summer to remember.

 

 

The Key has been shortlisted for awards!

We’re so proud to announce that our young women’s healthy relationships project ‘The Key’ has been shortlisted for the Children and Young People Now Awards 2019! We’ve been shortlisted in THREE categories – the PSHE Education Award, the Early Intervention Award and the Safeguarding Award.

The project is funded by the Big Lottery Fund and works with girls and young women aged 13-25 from across Leeds who have experienced, or are at risk of experiencing, abusive relationships.  We offer group work programmes – one for girls, one for young women and a third for those moving on from the initial group programmes.  These focus on managing difficult emotions, improving confidence, identifying abuse in relationships and staying safe.  We can do some intensive individual support with group members where needed too, this might be around things like managing mental health or risk, accessing other support, confidence building, attending meetings and looking at what a healthy relationship is.

We also deliver group work programmes in schools looking at healthy relationships and staying safe, plus one-off ‘bitesize’ sessions on healthy relationships. It’s a fantastic project and we’re so proud of it.  Wish us luck at the awards!

 

The Key Girls Group is taking referrals!

We currently have spaces available for our city-wide healthy relationships group for 13-16 year old girls.

The Key girls group is for young women aged 13-16 from Leeds. It’s for those who have been in an abusive relationship themselves, have grown up around one, or who have something going on that might mean they may enter an unhealthy relationship in the future for example low mood, low confidence or difficult family relationships.

The group meets weekly on a Thursday evening in the city centre during term time, we provide taxis to get to group and home again. It’s a 26 week programme with sessions covering topics such as staying safe, building self-esteem, healthy family relationships, the impact of abuse on children, identifying relationship abuse, CSE, self-harm and managing difficult emotions like stress and anger.  The group is really friendly and there’s no pressure to share anything they don’t want to.

When group members have completed the initial programme, there is the opportunity to go on to our Moving On Group if support is still needed.  Young women can contact us themselves or be referred by a professional.

For more information, a leaflet or to download a referral form, please see our website – https://www.womenshealthmatters.org.uk/what-we-do/the-key/.

*Please note that we also have a Key young women’s group for those aged 16-25, but this group is currently full.*

The Key Girl’s Group do some positive reflection

Last week, our youngest group – The Key girl’s group – came to the end of the programme.  For some group members, this meant their final session when they move on to other things (other groups, individual support or no longer needing any support).  As The Key is a rolling programme (meaning that people can start at any point and finish after completing a set number of sessions), the rest of the group are staying with us.  It was a time for everyone to think about how far they’ve come while they’ve been with us, whether for 5 sessions or 15, and to think about all of the coping mechanisms they’ve learnt.

They really wanted to share their journey with others, so here are the photos of some of their fabulous flowers.

The first flower showswhere they were before they came to The Key, where they used words like ‘alone’ and ‘depressed’.

The middle one shows where they are now, ‘more control & stable’, ‘Happy’ and ‘not overdosing or cutting’.

The third flowers shows where they want to be in the future including thinking about what careers and family lives they may want (click on the photos to read them).

 

 

 

Throughout the programme, we’ve talked about being kind to ourselves, especially when the world around us doesn’t feel so kind. We can receive so many negative messages about ourselves from partners, family, the media and society in general that it’s so important to take time to love ourselves.  Again, the girls thought about all of the sessions they’ve done with us, including those on abusive relationships, healthy family and friendships, self-harm, self-esteem and managing difficult emotions and came up with these ‘gratitude mirrors’.

 

 

 

 

 

 

 

 

The mirrors are there for when we are feeling down or rubbish about ourselves, as reminders of how amazing we are.  The girls came up with amazing positive messages including things like ‘I am capable of so much’, ‘You always do just fine’, ‘Everyone believes in you’ and ‘Never forget who you are’.

For some of us, it’s taken a really long time to be able to believe these things about ourselves so it’s especially powerful when a group of us believe them.

 

 

 

 

 

 

 

 

If you or someone you know would like to join The Key Girls Group we currently have spaces, it’s for girls 13+, we meet weekly in the city centre after school/ college and we provide transport. Get in touch with us on 2762851 or email sarah@womenshealthmatters.org.uk