This months mindful moment focusses on moving, walking or running

While moving, try focusing on the feeling of your body. If you go for a mindful walk, you might notice the breeze against your skin, the feeling of your feet or hands against different textures on the ground or nearby surfaces, and the different smells around you.

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Remember to be kind to yourself.

Mindfulness can be difficult, our minds will always wander. Try not to be critical of yourself. When you notice your mind wandering, try to bring yourself back to the exercise. In this case, try to take your mind back to the feeling of your body.​