Art of Her
Funded by:
Project Overview
This 8-week group Art Therapy programme is specifically designed to support young women aged 16-25 who are seeking to improve their mental health and emotional well-being. Art therapy is a holistic, creative therapeutic approach that allows individuals to explore emotions, reduce anxiety, process trauma, and express themselves in a non-verbal, supportive environment. This group combines the healing power of artistic expression with professional therapeutic guidance, creating a safe and nurturing space for participants to explore their inner world, foster personal growth, and develop healthy coping strategies.
Project Outcomes
To provide participants with a creative outlet for processing and expressing emotions that may be difficult to articulate verbally
To improve self-esteem, self-awareness, and emotional resilience through the use of artistic mediums
To create a supportive, non-judgmental space where participants can connect with others experiencing similar mental health challenges
To equip participants with healthy coping mechanisms to manage stress, anxiety, depression, and other mental health conditions
To explore and reflect on personal experiences through art, fostering deeper self-awareness and promoting personal growth
Project Offer
Free sessions with a HCPC registered Art Psychotherapist
Time and space for women and girls to engage with their creativity
Access to high quality resources and materials
Work to take home if wanted
Refreshments